Its Positive Effect on the Central Nervous System

The leading function of the central nervous system is to regulate the activities of the systems of a human body , so that the body can balance its internal and external environment . If this function of the central nervous system is upset , diseases are likely to result . Therefore , it is important to maintain one s central nervous system and taijiquan is such a working option . Taichi Chuan is practiced under the direction of consciousness , concentrating on dantian , dispersing distracting thoughts and relaxing the cerebral cortex so that overexcitement ? induced disorder is put right .

Its Positive Effect on the Internal Organs

The breathing exercise of Taichi Chuan is regulated in a soft , loose , slow , even , long and deep manner , which will sharpen concentration and restore spirit and energy . The coordination and balance of the internal organs are of vital importance to body ? building . Organs of a human body work integratedly and interdependently in an unbroken chain . If one link ceases to be effective , diseases will break into it .
With dantian as an axis around which the energy circulates , taijiquan is characterized by even and deep breathing in accompany with the opening and closing of the chest and abdomen , which is the best access to the maintenance of the internal organs . it is proved that the breathing exercises of Taichi Chuan can speed up the movements of the diaphragm three to four times . It results in the increase of the abdominal pressure , thus all flexibility of the organs and the balance between them are preserved , and the improvements of the breathing , metabolic , digesing and recycle systems build one s immunity to keep one away from diseases .

Its Positive Effect on the Muscles and Bones

The curve ? like movements of Taichi Chuan strongly stimulate the muscles and bones . The demand of Taichi Chuan movements"couple hardness with softness " accords with the theory of Yin&Yang as well as with the laws of biomechanics . The circular movements puts the body in a kind of touch ? and ? go status , especially the mid ? dantian and waist . The scope of movements is flexible and all parts of the body are exercised . In this way , the blood circulation of all the joints and tissues around the muscles is accelerated . By dredging the channels inside the body and strengthening the muscles and bones , bony spur and osteoporosis can be prevented . Besides, Taichi Chuan is particularly helpful to the prevention and curing of lumbar muscle degeneration , cervical spondylopathy , scapulohumeral periarthritis and hyperosteogeny, which often occur to the seniors .

Its Positive Effect on the Circulatory System

The circulatory system provides all the energy needed for human activity and thereby insures metabolism . Nourishing and protecting the circulatory system can postpone senility and enhance vigour .
As it is mentioned above , the spiral movings in Taichi Chuan massage the internal organs . Furthermore , they also do good to the arteries , veins and capillaries . By exercising Taichi Chuan , the elasticity of the vessels is improved , blood viscosity is reduced , blood flow rate is accelerated and vasodilation is achieved . More blood runs to the brain and heart to perform a better metabolism . A vigorous unity of spirit , energy and concentration promises longevity .

Its Positive Effect on the Five Sense Organs

The five sense organs mirror the spiritual outlook . As the saying goes , " The eyes are the windows of the soul ." Therefore , it is essential to assure the function of the five sense organs .
Taichi Chuan requires a relaxed , concentrated and upright state of the eyes , ears , lips , nose and tongue to dredge the facial nerves . The constant dilation of the capillaries makes them resilient and better nourish the five sense organse to maintain their functions . Bright eyes and ruddy face appear after one practices Taichi Chuan for a period of time , which proves that Taichi Chuan can nourish the eyes as well as the skin .

Its Positive Effect on the One s Disposition

A good disposition and self-cultivation is the symbol of a wholesome soul . Beside its effect to body-building , Taichi Chuan also helps one to control his temper and encourages one to keep forging ahead . Taichi Chuan calls for withdrawal of the spirit to attain concentration , calmness and combination of mobility and immobility . It balances the internal environment to apply one's mind to objective principles . " peace coexists with an ease mind ; restlessness coexists with a confused mind . peace can cover restlessness . " This is the opinion ancient Chinese people held to cultivate their inborn nature . Taichi Chuan makes people resistant to outside temptations . It is generally acknowledged that Taichi Chuan practitioners can get rid of depressions while maintaining a good mood . So practicing Taichi Chuan is the best way to help one to be good mannered .